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After losing over 40 pounds in the first year of being on the Paleo diet, my progress stalled…. and I started gaining weight again.  What had changed?  Reluctantly, I have to admit that Potatoes were a big part of it.  I went along with the folks who said potatoes could be included in the Paleo diet. 

Sunday family dinner is often done French style in our household: a whole roast chicken. This is what the French typically eat for their main Sunday meal; and it’s often what I serve at home on a Sunday evening at least once a month.  This meal is simple, delicious, and comforting.  Paleo comfort food for sure.

Paleo comfort food. That’s what I want to eat. If I am going to eliminate processed foods, grains, legumes, bad fats, non lean meats and sugars from my diet, I am going to enjoy it.  Isn’t comfort food what we really want to eat on a …